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The Vitamin Guide: Vitamin A

April 07th, 2017

This month’s in our Vitamin series, we will be highlighting the benefits of different vitamins and solving all any questions you may have. Today we will talk about Vitamin A.

Best Known As:

The Anti-Ageing Vitamin

What Is it:

It comes in the form of retinol or retinyl palmitate. They’re both considered antioxidants, but retinol is the more potent form as is converted into retinoic acid when it’s in the skin. It stimulates collagen production, making the skin act, as it was young again.

Best For:

Skin affected by environmental stress, ageing skin, uneven skin tone and apparent loss of firmness.


Firms, softens fine lines and wrinkles, improves uneven skin tone, smooth and refines the surface of the skin.

Where Is It Found:

Animal sources (liver, kidney, fish, eggs), milk, yoghurt, spinach, carrots, sweet potatoes, mango, papaya and apricots.

How Much Do You Need:

0.7mg per day.

Products Where You Can Find It:

Gold Eye Lift and Gold Night Drops

This post was posted in Ingredients, Tips & Advice